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Get Rid Of Unwanted Lipids Forever

04.28.16

Burning fat is a two-part process: releasing energy from fat stores into the blood (this is called lipolysis) and cells taking those molecules in and utilizing them (oxidation).

 

How To Train Less And Gain More

04.28.16

KEY #1: Form and Technique Without form, proficiency is compromised and the overall act of training is nullified as far as the desired results. Poor form and technique can ...

 

Make Your Sessions More Exciting

04.28.16

#1: Change The Setting Have you ever switched gyms before and felt something different? Or taken your workout outside instead of being inside on a beautiful day, regardless...

 

Mistakes You Need To Stop Making

04.28.16

Mistake #1: Not Training Body Parts Frequently Enough Training a body part once per week is slowly losing popularity. More and more studies are showing that training muscle...

 

Three-Pronged Approach To Effective Training Sessions

04.28.16

Get Warm Tip #1: Get Right Of Trigger Points This is done by foam rolling to get an active release and in turn, your body will be able move as it needs to. Yes, it hurts a ...